In today’s hyper-connected world, staying focused while studying can feel like an uphill battle. With smartphones buzzing, social media updates popping up, and the lure of YouTube or video games just a click away, many students struggle to concentrate on their studies. But don’t worry — science offers practical strategies to fight back against distractions and improve focus.
To beat distractions, it’s helpful to understand how your brain handles attention. Our brains are not wired to multitask effectively. According to cognitive scientists, when we think we’re multitasking — like studying while checking Instagram — we are actually task-switching, which uses up mental energy and reduces efficiency.
The Pomodoro Technique is a time management method developed by Francesco Cirillo. It involves breaking your study time into short, focused intervals (typically 25 minutes), followed by a 5-minute break.
Smartphones are one of the biggest sources of distraction. According to a 2020 study, the average person checks their phone over 90 times a day — that’s once every 10–12 minutes!
Your brain needs proper fuel to stay focused. Hunger, dehydration, or fatigue can all lead to poor concentration.
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